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World's culinary!

Discover the unique traditions, rich cultural heritage, and distinct flavors of diverse cuisines from around the globe.

About

  • Gastro Guide– not just a cooking guide, but a culinary encyclopedia inviting you on a journey through various gastronomic cultures. Here, food is more than a necessity; it's a social phenomenon that brings pleasure and connects people.

  • History and Traditions– the guide reveals unique cooking traditions of different countries, exploring the history of dishes and their seasonal nuances. Delving into the culinary practices of each region becomes a way to understand their culture and customs.

  • Dish Information and Nutritional Benefits– each country page provides details about traditional dishes, their history, recipes, and ingredients. You’ll discover nutritional insights and the health impacts of each ingredient.

  • Health and Community– the health section includes information on food composition, dietary recipes, and scientific studies. Registration lets you save recipes, join discussions, and receive personalized recommendations.

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    Health

    Let’s find out your daily calorie intake!

    We use the Harris-Benedict formula for the calculation. Just fill out the form, and you’ll get your personalized result.

    Daily calorie calculator:

    Select Gender▼
    Male
    Female
    Select Activity Level▼
    Minimal Activity (1.2): Sitting most of the day with little movement (e.g., desk job, office, remote).
    Light Activity (1.375): Light movement or exercise 1–3 times per week (e.g., teacher, cashier).
    Moderate Activity (1.55): Regular exercise or standing work (e.g., waiter, nurse).
    High Activity (1.725): Physically demanding work or intense exercise (e.g., construction worker).
    Very High Activity (1.9): Extreme physical labor or professional athlete (e.g., farmer, athlete).

    Note: This calorie calculator estimates daily intake, but individual needs vary based on factors like metabolism and health. Consult a healthcare professional for personalized advice. Use this as a guideline, not an exact measure.

    Categories

    The “Health” page offers a wide range of recipes, practical tips, and nutrition advice to help you maintain a healthy lifestyle. Discover balanced meal ideas, tailored diet plans, and useful insights to support your well-being. Whether you’re looking for inspiration or specific guidance, this section provides everything you need to make informed and healthy choices.